Hearty Chili Mac

Makes 10 1-cup servings

Children of all ages will enjoy this tasty combination of chili and pasta.

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Golden Mushroom Soup

Makes 6 servings

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Speedy Black Bean Burritos

Makes 4 burritos

Spicy black beans, wrapped in a flour tortilla, make a quick and satisfying meal.

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Fettucine with Broccoli and Pine Nuts

Makes 8 1-cup servings

This dish is perfect for a light supper. For a heartier meal, serve it with a bean soup and a crisp green salad.

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Hoppin' John Salad

Makes about 10 1/2-cup servings

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Berry Cobbler

Serves 9

Easier to make and much lower in fat than fruit pie. For a real treat, top the hot cobbler with a spoonful of non-dairy frozen ice cream.

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Fresh Apricot Crumble

Makes 9 servings

This is a perfect summer dessert when fresh apricots are abundant and flavorful.

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Strawberry Smoothie

Makes about 2 1-cup servings

Try this cold, thick smoothie with whole-grain cereal or muffins for a delicious breakfast.

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